Joy speaks about caring for our mental health at time of Covid
Joy spoke to this youtube video and some tips for looking after your mental health and mind in time of Covid. Important stuff. The video is available on You Tube. Search 6 tips to protect your mental health during covid.
All this mindfulness and stress reduction talk reminded a certain scribe of the time he went on a mindfulness seminar (cost him $5,000) for a day, and it clearly was worthwhile (?) as the only thing he recalled from the seminar was that ......A "mindfulness expert" spoke about 3 numbers. 4,7,8. So this is what you do to reduce your stress.. And it REALLY WORKS !!
Breathe in for 4, Hold your breath for 7 and breathe out for 8.
This immediately calms the body and the mind. No charge for this advice.
Also another speaker at the seminar was Wayne Bennett, and he spoke about how he instilled into the Bronco's mindset the belief to become champions. Apparently when the Bronco's joined the NRL for the first time, Benny had posters made up that showed the Bronco's celebrating winning the premiership. Benny got the squad to put up the imaginary wining celebrations above the squads bed, so that that the first thing that they would see in the morning would be them wining the premiership.
The power of the mind. Bronco's went on to win just about everything under Benny. Somebody should tell Kevvy.
